The Silent Disruptor: How Snoring Affects Your Health by Rtn Dr Santosh Kumari Rathod
In the quiet of night, a sound disrupts the peace – snoring. Often dismissed as a mere annoyance, snoring can be a sign of a more serious health issue. As Rotarians committed to improving lives, it’s crucial to understand the impact of this common sleep disturbance.
The Importance of Quality Sleep
Sleep isn’t just about resting; it’s about restoration. Our sleep follows a cycle with several stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep. Each stage plays a vital role in our physical and mental well-being, from repairing tissues to consolidating memories.
Snoring: More Than Just Noise
Snoring occurs when airflow through the mouth or nose is partially obstructed during sleep, causing surrounding tissues to vibrate. While it might seem harmless, persistent snoring can indicate a more severe condition: sleep apnea.
Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep. There are two main types:
- Obstructive Sleep Apnea (OSA): Caused by a blockage in the airway
- Central Sleep Apnea (CSA): The brain fails to send correct breathing signals
Health Risks of Snoring and Sleep Apnea
Untreated snoring, especially when linked to sleep apnea, can lead to serious health issues:
- Cardiovascular Problems: Increased risk of high blood pressure, heart attacks, and strokes
- Chronic Fatigue: Poor-quality sleep leading to daytime sleepiness and decreased productivity
- Type 2 Diabetes: Potential link between sleep apnea and insulin resistance
- Mental Health Issues: Contribute to anxiety, depression, and irritability
- Weakened Immune System: Compromised ability to fight infections
- Weight Gain: Disruption of hormones regulating appetite and metabolism
When to Seek Help
If you or your partner notice any of the following, it’s time to consult a doctor:
- Loud, chronic snoring that disrupts sleep
- Breathing pauses during sleep
- Excessive daytime fatigue, even after a full night’s rest
- Morning headaches or dry mouth
- Waking up gasping or choking
Taking Action
As Rotarians, we’re committed to enhancing the quality of life in our communities. By raising awareness about the potential dangers of snoring and sleep apnea, we can encourage early intervention and prevent long-term health complications.
Remember, a good night’s sleep is not a luxury – it’s a necessity for a healthy, productive life. If you suspect that snoring is affecting your health or that of a loved one, don’t hesitate to seek medical advice. Your body, and your bed partner, will thank you.
Let’s work together to ensure that everyone in our Rotary family enjoys the restorative power of quality sleep. After all, well-rested Rotarians are better equipped to make a difference in the world!
Rtn Dr Santosh Kumari Rathod is a Pediatric dentist who specialises in airway health. She specialises in sleep and snoring issues in both children and adults.
For further advice contact her at Bunny Teeth/ Advanced Dentistry, Dental/Sleep/ TMJ, thebunnytheeth@gmail.com or 9840031819// 9884366421
