Roots of Happiness: My Path to Ikigai
As a doctor who spent decades in the fast-paced world of anaesthesiology at Madras Medical College, I never imagined that my true passion would bloom in my very own garden. Ikigai – that beautiful Japanese concept of finding your reason for living – found me quite unexpectedly among my plants.
My professional life was a whirlwind of lectures, medical responsibilities, and constant challenges. But amidst this chaos, I discovered a sanctuary that would become my stress buster – gardening. The COVID-19 pandemic, which brought the world to a standstill, became my unexpected blessing. It gave me time to transform my garden into a living, breathing masterpiece.
Today, I proudly nurture over 500 potted plants – a collection that has become my greatest joy. My pride and joy are nearly 100 pots of adeniums, those stunning desert roses that add a splash of colour to my green haven. Indoor plants, aquatic beauties like lilies and hyacinths – each has a special place in my heart.
These plants are more than just greenery to me; they’re my children. I can sense their needs just as I would with my own kids – when they’re thirsty, when they need nutrients, or when it’s time for a new pot. The joy of seeing a sprout emerge or a flower bloom is incomparable. And yes, I feel a twinge of sadness when a plant looks droopy.
Post-retirement, my garden has become my Zen space. It’s where I find peace, where I can truly relax and be myself. I’ve even ventured into vegetable gardening – another exciting chapter in my green journey.
But my takeaway goes beyond just gardening. In this fast-paced world riddled with autoimmune diseases and health challenges, it’s crucial to find what truly makes you happy. Your Ikigai could be anything – music, dance, art, reading, or even shopping! The Japanese have mastered the art of staying active, eating healthy, and maintaining a youthful spirit.
My advice? Slow down. Find what makes your heart sing. Exercise, eat healthy, and pursue your passion. These simple changes can transform your life, reducing chronic aches and keeping those dreaded lifestyle diseases at bay.
So, I ask you – what is your Ikigai?
About the Author Rtn. Dr. Anuradha Mahendar, a retired anaesthesiology professor from Madras Medical College, has found her true calling in nurturing over 500 plants, proving that life’s second innings can be wonderfully fulfilling. Currently the chief consultant anaesthesiologist of BM ORTHOPAEDIC HOSPITAL Ambattur OT.
